1 hour session
- For younger athletes who want to
improve athletically
- Focuses on "ABC's" of strength
training:
- Agility
- Balance
- Coordination/Conditioning.
- Individualized strength training
workout based on ability and body
weight.
- Improves footwork and quickness
through agility and running drills.
- Develops proper techniques for
stretching before and after a game
and/or workout.
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