1.5 hour session
- For athletes looking to prepare for
their up-coming season or
supplement their in-season sport
activity.
- Focuses on:
- Speed development
- Strength training
- Conditioning
- Flexibility and
- Power development.
- Each session incorporates a
different rehab component for
greater stability, strength and
mobility.
- Enforces proper techniques for
stretching before and after a game
and/or workout.
- Uses footwork and agility drills to
improve and maintain quickness.
- Shows the proper techniques of
strength training using core
muscles.
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