Summer 2010  Program Schedule & Costs
June 21st - August 26th
Free TOP Fitness T-Shirt with full payment of 10 or 8
Week Session !!!!!
SIGN - UP ONLINE
To Sign-Up ONLINE: CLICK HERE

When signing up online, you still must send in
your $100 non-refundable deposit along with our
TOP Fitness Waiver.
To Sign Up by MAIL:
Download these two forms and send them to us at -
TOP Fitness, 8 Riverside Street, Nashua, NH 03062

Summer 2010 Registration Form  (PDF)
TOP Fitness Waiver (PDF)

Please note that a non-refundable deposit of $100 is
needed to hold a spot. The balance is due on the first
day of your session.
Performance Enhancement - 3 & 4 Days a Week
10 Weeks
8 Weeks
Mon, Tue, Wed & Thur
8am - 10am
10am-Noon
2pm - 4pm
4pm - 6pm
6pm - 8pm
$825
$675
Mon, Tue & Thur
8am - 10am
10am-Noon
2pm - 4pm
4pm - 6pm
6pm - 8pm
$675
$565
Performance Enhancement - 2 Days a Week
10 Weeks
8 Weeks
9am - 11am (M/W or T/Th)
11am - 1pm (T/Th)
3pm - 5pm (M/W or T/Th)
5pm - 7pm (M/W or T/Th)
$525
$425

Performance Training
  • Speed - Running mechanics and agility
  • Power - Strength Training and Plyometrics
  • Conditioning - Proper conditioning to improve work capacity
  • Flexibility - Techniques to restore healthy function of soft tissue and joints
Performance Testing
  • Vertical Jump
  • 4 Vertical Jump
  • Broad Jump
  • 10yd Dash
Injury Prevention
  • Movement Screen - to identify areas of weakness and develop corrective strategies
Nutrition
  • Understand how to fuel and hydrate the body to achieve peak performance and recover from games
Program Highlights
Classes in Blue are FULL!