Summer 2012  Program Schedule & Costs
June 18th - August 23rd
Free TOP Fitness T-Shirt with full payment of 10 or 8
Week Session !!!!!
To Sign-Up & Pay ONLINE: coming soon

When signing up and paying online,
you still must send in your TOP Fitness
Waiver to guareentee your spot.
To Sign Up by MAIL:
Download these two forms and send them to us at -
TOP Fitness, 8 Riverside Street, Nashua, NH 03062

Summer 2012 Registration Form  (PDF)
TOP Fitness Waiver (PDF)
Performance Enhancement - 3 & 4 Days a Week
10 Weeks
8 Weeks
Mon, Tue, Wed & Thur
7am-9am
8am -
10am
10am-Noon
11am -
2pm
4pm - 6pm
6pm - 8pm
$825
$675
Mon, Wed, & Friday
6am-8am
9am -
11am
 
 
 
 
$675
$565
Performance Enhancement - 2 Days a Week
10 Weeks
8 Weeks
9am - 11am (T/Th)
3pm - 5pm (M/W or T/Th)
5pm - 7pm (M/W or T/Th)
$525
$425

Performance Training
  • Speed - Running mechanics and agility
  • Power - Strength Training and Plyometrics
  • Conditioning - Proper conditioning to improve work capacity
  • Flexibility - Techniques to restore healthy function of soft tissue and joints
Injury Prevention
  • Movement Screen - to identify areas of weakness and develop corrective strategies
Nutrition
  • Understand how to fuel and hydrate the body to achieve peak performance and recover from
    games and workouts
Program Highlights
The Hockey Academy Off Ice Times
Elite Hockey Group - M/W 1pm to 3pm or T/Th 2pm to 3pm
Youth Off-Ice Hockey Group - T/Th 1pm to 2pm
*Please sign up at www.thehockeyacademy.com to participate in this specific
Off-Ice Training, along with The Hockey Academy's On-Ice Training.