Email:   Password:  
 |  New Account  |  Forgot Password
TOP Fitness
Print ViewBookmark and Share
Adult Fitness

Adult Fitness

Our Adult training program is centered around these physical and educational components:

  • Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
  • Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
  • Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
  • Strength Training - functional strength for upper & lower body and core. 
  • Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Adult Fitn Programs

ProgramLocationDatesTime SlotsPrice

Winter Session 2017-2018

Adult Fitness - 2 Day (M/W) Details
6 athletes only
TOP Fitness Nov 27 to Mar 10, 2018M, W: 9:00am, 7:00pm
$450.00
Adult Fitness - 2 Day (W/F) Details
6 athletes only
TOP Fitness Nov 27 to Mar 9, 2018W, F: 6:00am
$450.00
Adult Fitness - 2 Day (T/Th) Details
6 athletes only
TOP Fitness Nov 28 to Mar 8, 2018Tu, Th: 7:30am, 7:00pm
$450.00

Spring Session 2018

Adult Fitness - (2 Day Program M/W) Details
6 athletes only
TOP Fitness Mar 19 to Jun 16, 2018M, W: 9:00am, 7:00pm
$415.00
Adult Fitness (2 Days - T/Th) Details
6 athletes only
TOP Fitness Mar 20 to Jun 16, 2018Tu, Th: 7:30am, 7:00pm
$415.00
Adult Fitness - 2 Day Program W/F 6am Details
6 athletes only
TOP Fitness Mar 23 to Jun 15, 2018W, F: 6:00am
$415.00