Our Adult training program is centered around these physical and educational components:
Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work.
Strength Training - functional strength for upper & lower body and core.
Conditioning - progressive and systematic approach to improve work capacity.
Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:
“Through years
of training with Scott Prunier of TOP Fitness, I became a better and
more confident athlete; it is a testament to Scott that I was twice
awarded Princeton... Read More »