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Adult Fitness

Adult Fitness

Our Adult training program is centered around these physical and educational components:

  • Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
  • Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
  • Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
  • Strength Training - functional strength for upper & lower body and core. 
  • Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Adult Fitn Programs

ProgramLocationDatesTime SlotsPrice
Adult Fitness - (2 Day Program M/W) Details
6 athletes only		TOP Fitness Mar 19 to Jun 16, 2018M, W: 9:00am, 7:00pm
$415.00Closed
Adult Fitness (2 Days - T/Th) Details
6 athletes only		TOP Fitness Mar 20 to Jun 16, 2018Tu, Th: 7:30am, 7:00pm
$415.00Closed
Adult Fitness - 2 Day Program W/F 6am Details
6 athletes only		TOP Fitness Mar 23 to Jun 15, 2018W, F: 6:00am
$415.00Closed

Summer Session 2018

Adult Fitness (Mon 7pm, Thursday 6pm) Details
6 athletes only		TOP Fitness Jun 18 to Aug 23, 2018M, Th: 7:00pm
$350.00
Adult Fitness - 2 Day Program (M/W) Details
6 athletes only		TOP Fitness Jun 18 to Aug 22, 2018M, W: 6:00am, 6:30am
$350.00
Group Golf Fitness @ Nashua Country Club Details
6 athletes only		Nashua Country Club Jun 18 to Aug 24, 2018M, W, F: 5:00am, 5:45am, 6:30am
$525.00
Adult Fitness - 2 Day (T/Th) Details
6 athletes only		TOP Fitness Jun 19 to Aug 23, 2018Tu, Th: 6:00pm
$350.00
Group Golf Fitness @ Nashua Country Club Details
4 athletes only		Nashua Country Club Jun 20 to Aug 24, 2018W, F: 5:00am, 5:45am, 6:30am
$350.00

Fall Session 2018

Adult Group Fitness (T/Th) Details
6 athletes only		TOP Fitness Sep 4 to Nov 15, 2018Tu, Th: 7:30am, 7:00pm
$385.00
Adult Group Fitness (M/W) Details
6 athletes only		TOP Fitness Sep 5 to Nov 14, 2018M, W: 6:00am, 9:00am, 6:45pm
$385.00
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Adult.MB.Rope.pic (1.38 MB)