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Adult Fitness

Adult Fitness

Our Adult training program is centered around these physical and educational components:

  • Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
  • Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
  • Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
  • Strength Training - functional strength for upper & lower body and core. 
  • Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Adult Fitn Programs

ProgramLocationDatesTime SlotsPrice

Spring Session 2022

Adult Fitness 2 Days (M,W @ 6:40pm) Details
6 athletes only
TOP Fitness Mar 21 to Jun 8, 2022M, W:
$440.00Closed
Adult Fitness 3 Days (M,W F @ 6am) Details
6 athletes only
TOP Fitness Mar 21 to Jun 8, 2022M, W:
$600.00Closed
Adult Fitness (2 Day - T/Th @ 7:40am) Details
6 athletes only
TOP Fitness Mar 22 to Jun 9, 2022Tu, Th:
$440.00Closed

Summer Session 2022

Adult Fitness (M/W - 11 Wks) Details
6 athletes only
TOP Fitness Jun 13 to Aug 24, 2022M, W:
$400.00
Adult Fitness (T/Th - 11 Wks) Details
6 athletes only
TOP Fitness Jun 13 to Aug 24, 2022Tu, Th: 7:30am
$400.00
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