Adult Fitness

Our Adult training program is centered around these physical and educational components:

• Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
• Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
• Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
• Strength Training - functional strength for upper & lower body and core. 
• Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

• Mobility of the ankle, hip, and thoracic spine
• Stability of the knee, back, and shoulder

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	Adult.MB.Rope.pic (1.38 MB)