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Physical & Athletic Movement Screenings

Screening Options

The Functional Movement Screen helps grade your movement quality and to help identify multi-directional asymmetries.  Functional movements are essential when it comes to sports, being involved in an exercise program, and for daily activities.  By screening these patterns the FMS will help us identify your functional limitations and allow us to develop a corrective exercise program  that will help restore your movement mechanics the safest and the most efficient way possible.

We recommend the screening for all clients.  Those who are coming out of physical therapy, off of an acute or chronic injury, and looking to return to activity or sport readiness this is a required before starting a workout program.  The screening will let us know whether you are ready to enter one of our athlete development, golf, or adult group programs or if you might beneift for individualized training to start.

FMS Screening Price: $50.00

Screening & Home Workout: $100.00 (at home program is a 4 week program)


Y Balance Test Protocol was developed through years of research in lower extremity injury prevention using the Star Excursion Balance Test. This device and protocol is highly accurate and can be used for measuring pre and post rehabilitation performance, improvement after performance enhancement programs, dynamic balance for fitness programs, and assist with return to sport readiness.

Y Balance Screening Price - $30.00

FMS & Y Balance Screening Price: $65.00


DorsaVi - ViPerform™ is a wearable and wireless movement sensor technology that tracks and measures how elite athletes move in real-time across a variety of sports. The ViPerform™ system consists of wearable motion and muscle activity sensors that record data at 200 frames per second, and intuitive software with sophisticated algorithms that turn robust data into easy-to-read human movement data and meaningful results about how athletes are moving. ViPerform™ will change how trainers and coaches evaluate, screen and assess athletes.

ViPerform™ Provides objective data to accurately assess the risk of sports injury, guide athletic training and recovery programs, and help determin when it's safe for athletes to return to play.

Screening Price: $75.00

Screening & Home Workout: $200.00 (at home program is a 4 week program)


Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes. Sportsmetrics™ is not just another plyometric training program. Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing.

Get screened for injury risks.  Video analysis of the athlete's control of the knee during deceleration and acceleration of a single squat, single leg forward hop, and 2 leg jump from box.

Did you know, each year, an estimated 300,000 individuals sustain a tear to the anterior cruciate ligament (ACL) in the knee joint. The ACL is crucial in providing stability to the knee during sporting activities such as running, jumping, cutting and pivoting. An ACL tear will result in loss of a full season, school time, and possibly a scholarship or entire sporting career. Female athletes are 4-8 times at risk of an ACL injury compared to male athletes.

Screening Price: $75.00