Our Junior Golf Performance class is designed to help you become a better player and athlete by focusing on long term athlete development. LTAD focuses on developing fundamental movement skills and turning them into fundamental sport skills. It is also during ages 6-18 where there are "sensitive" periods where an athlete's development where they respond faster to a training stimulus. We focus on taking full advantage of these "windows of opportunity" to enhance stamina, speed, strength, skill, and mobility.
What we test/screen:
TPI Physical Screening
K-Vest Swing Analysis
Physical Power (upper/lower body & core)
What each workout will on:
Warm-Up
Flexibility
Strength (age appropriate)
Power
Prehab
Also included:
Nutrition tips - to help you stay fueled throughout the day and at tournaments
Pre-round warm-up - designed to help loosen up and prepare your body for practice, training, or competition.
I highly recommend participation in Scott Prunier’s fitness program
specialized for golfers. Scott’s enthusiasm and expertise is obvious
from your first workout and the improvement in my fitness level from... Read More »
