Our Junior Golf Performance class is designed to help you become a better player and athlete by focusing on long term athlete development. LTAD focuses on developing fundamental movement skills and turning them into fundamental sport skills. It is also during ages 6-18 where there are "sensitive" periods where an athlete's development where they respond faster to a training stimulus. We focus on taking full advantage of these "windows of opportunity" to enhance stamina, speed, strength, skill, and mobility.
What we test/screen:
TPI Physical Screening
K-Vest Swing Analysis
Physical Power (upper/lower body & core)
What each workout will on:
Warm-Up
Flexibility
Strength (age appropriate)
Power
Prehab
Also included:
Nutrition tips - to help you stay fueled throughout the day and at tournaments
Pre-round warm-up - designed to help loosen up and prepare your body for practice, training, or competition.
Having been a professional athlete 17 years ago, I didn't know what to
expect from my experience at TOP Fitness. But I came in with very high
expectations working with Scott and... Read More »
