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TOP Fitness
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Performance Enhancement

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Performance Enhancement Programs

ProgramLocationDatesTime SlotsPrice

Winter Session

Performance Enhancement (2 Day - M/W) Details
4 athletes only
TOP Fitness Nov 30 to Mar 10, 2021M, W: 3:00pm, 3:30pm, 4:00pm, 4:30pm
$600.00Closed
Performance Enhancement Program (3 Day M/W/F) Details
4 athletes only
TOP Fitness Nov 30 to Mar 12, 2021M, W, F: 3:00pm, 3:30pm, 4:00pm
$775.00Closed
Performance Enhancement Program (2 Days T/Th) Details
4 athletes only
TOP Fitness Dec 1 to Mar 11, 2021Tu: 3:00pm, 3:30pm, 4:00pm, 4:30pm
$600.00Closed
Performance Enhancement Program (3 Day T/Th/Sat) Details
4 athletes only
TOP Fitness Dec 1 to Mar 13, 2021Tu, Th: 3:00pm, 3:30pm, 4:00pm
Sat:
$775.00Closed

Summer 2021

10 Week / 2 Days Performance Enhancement Program (M/W afternoon) Details
6 athletes only
TOP Fitness Jun 14 to Aug 18, 2021M, W: 2:00pm, 3:00pm, 4:00pm
$500.00Closed
10 Week / 3 Days Performance Enhancement Program (College/High School) Details
6 athletes only
TOP Fitness Jun 14 to Aug 20, 2021M, W, F: 7:00am, 7:40am, 8:20am, 9:00am, 9:40am, 10:20am, 11:00am
$650.00Closed
8 Week / 2 Day Performance Enhancement Program (M/W afternoon) Details
6 athletes only
TOP Fitness Jun 14 to Aug 11, 2021M, W: 2:00pm, 3:00pm, 4:00pm
$435.00Closed
8 Week / 3 Days Performance Enhancement Program (College/High School) Details
6 athletes only
TOP Fitness Jun 14 to Aug 20, 2021M, W, F: 7:00am, 7:40am, 8:20am, 9:00am, 9:40am, 10:20am, 11:00am
$560.00Closed
10 Week / 2 Day Performance Enhancement (High School/Middle School) Details
4 athletes only
TOP Fitness Jun 15 to Aug 19, 2021Tu, Th: 8:20am, 9:00am, 9:40am, 10:20am, 11:00am, 2:00pm, 3:00pm, 4:00pm
$500.00Closed
11 Week Golf Fitness (T/Th) Details
4 athletes only
TOP Fitness Jun 15 to Aug 26, 2021Tu, Th: 6:00am, 6:45am, 12:00pm
$430.00Closed
8 Week / 2 Day Performance Enhancement Program (High School/Middle School) Details
6 athletes only
TOP Fitness Jun 15 to Aug 19, 2021Tu, Th: 8:20am, 9:00am, 9:40am, 10:20am, 11:00am, 2:00pm, 3:00pm, 4:00pm
$430.00Closed

Fall Session 2021

Performance Enhancement Program (2 Days M/W, W/F) Details
6 athletes only
TOP Fitness Aug 30 to Nov 22, 2021M, W, F: 2:20pm, 3:00pm, 3:40pm, 4:20pm
$540.00
Performance Enhancement Program (3 Days/Wk) Details
6 athletes only
TOP Fitness Aug 30 to Nov 22, 2021M, W, F: 3:00pm, 3:40pm, 4:20pm
$720.00
Performance Enhancement Program (2 Day T/Th) Details
6 athletes only
TOP Fitness Aug 31 to Nov 23, 2021Tu, Th: 2:20pm, 3:00pm, 3:40pm, 4:20pm
$540.00