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Performance Enhancement

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Performance Enhancement Programs

ProgramLocationDatesTime SlotsPrice

Winter Session 2018-2019

Performance Enhancement Program (2 Day - M/W) Details
9 athletes only		TOP Fitness Nov 26 to Mar 6, 2019M, W: 2:30pm, 3:00pm, 3:40pm, 4:30pm
$600.00
Performance Enhancement Program (3 Day - M,W,F) Details
9 athletes only		TOP Fitness Nov 26 to Mar 8, 2019M, W, F: 3:00pm
$750.00
Performance Enhancement Program (2 Days - T/Th) Details
9 athletes only		TOP Fitness Nov 27 to Mar 7, 2019Tu, Th: 3:00pm, 3:40pm, 4:20pm
$600.00
College Athlete Winter Workout (4 Wks x 3 Days) Details
6 athletes only		TOP Fitness Dec 17 to Jan 18, 2019M, W, F: 8:00am, 9:30am
$240.00
College Athlete Winter Workout (3 Wks x 2 Days) Details
6 athletes only		TOP Fitness Dec 18 to Jan 10, 2019Tu, Th: 8:30am, 9:30am
$135.00
College Athlete Winter Workout (3 Wks x 2 Days) Details
6 athletes only		TOP Fitness Dec 18 to Jan 10, 2019Tu, Th: 12:00pm
$175.00
College Athlete Winter Workout (3 Wks x 3 Days) Details
6 athletes only		TOP Fitness Jan 9 to Jan 18, 2019M, W, F: 8:00am, 9:30am
$180.00

Fall Session 2018

Performance Enhancement Program (T/Th) Details
6 athletes only		TOP Fitness N/A to Nov 15, 2018Tu, Th: 3:00pm, 3:45pm, 4:30pm
$500.00
Next Level Athlete Baseball (@ NLA - T/Th/Sat) Details
9 athletes only		TOP Fitness at Next Level Athlete Sep 4 to Nov 17, 2018Tu, Th: 3:00pm, 4:00pm, 5:00pm, 6:00pm
Sat: 8:00am, 9:00am, 10:00am, 11:00am		N/AReserved
Next Level Athlete Baseball (Mon / Wed / Sat) Details
9 athletes only		TOP Fitness Sep 5 to Nov 14, 2018M, W: 4:45pm, 5:15pm
Sat: 11:00am, 12:00pm		N/AReserved
Performance Enhancement Program (M/W) Details
6 athletes only		TOP Fitness Sep 5 to Nov 14, 2018M, W: 3:00pm, 3:45pm
$500.00
Performance Enhancement Program (M/W/Th) Details
6 athletes only		TOP Fitness Sep 5 to Nov 15, 2018M, W, Th: 3:00pm, 3:45pm
$625.00
Performance Enhancement Program (2 Day M/Th) Details
6 athletes only		TOP Fitness Sep 6 to Nov 15, 2018M, Th: 2:30pm
$450.00