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Performance Enhancement

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Performance Enhancement Programs

ProgramLocationDatesTime SlotsPrice

Winter 2021-2022

Performance Enhancement (2 Day - HB Women's Lacrosse) Details
6 athletes only
TOP Fitness Nov 29 to Mar 11, 2022M, F: 4:20pm
$585.00
Performance Enhancement (BG Men's Lacrosse - 2 Days) Details
8 athletes only
TOP Fitness Nov 29 to Mar 11, 2021M, W:
$585.00Closed
Performance Enhancement (BG Men's Lacrosse - 3 Days) Details
8 athletes only
TOP Fitness Nov 29 to Mar 11, 2021M, W, F:
$720.00Closed
Performance Enhancement (HB Men's Lacrosse - 2 Days) Details
6 athletes only
TOP Fitness Nov 29 to Mar 11, 2022M, F: 3:40pm
$585.00
Performance Enhancement (BG Women's Lacrosse - 2 Day) Details
7 athletes only
TOP Fitness Nov 30 to Mar 10, 2022Tu, Th: 3:40pm
$585.00Closed
Performance Enhancement (BG Women's Lacrosse - 2 Days) Details
7 athletes only
TOP Fitness Nov 30 to Mar 10, 2022Tu, Th: 4:20pm
$585.00Closed
Performance Enhancement (BG Women's Lacrosse - 3 Days) Details
7 athletes only
TOP Fitness Nov 30 to Mar 12, 2022Tu, Th: 3:00pm
Sat:
$720.00Closed
Performance Enhancement (Legion Baseball - 2 Day) Details
6 athletes only
TOP Fitness Nov 30 to Mar 10, 2022M, W: 5:00pm
$585.00Closed
College Athlete Winter Program (M/W/F) Details
6 athletes only
TOP Fitness Dec 13 to Jan 14, 2022M, W, F: 8:30am, 9:15am, 10:00am, 10:45am
N/AClosed

Fall Session 2021

Performance Enhancement Program (2 Days M/W, W/F) Details
6 athletes only
TOP Fitness Aug 30 to Nov 22, 2021M, W, F: 2:20pm, 3:00pm, 3:40pm, 4:20pm
$540.00Closed
Performance Enhancement Program (3 Days/Wk) Details
6 athletes only
TOP Fitness Aug 30 to Nov 22, 2021M, W, F: 3:00pm, 3:40pm, 4:20pm
$720.00Closed
Performance Enhancement Program (2 Day T/Th) Details
6 athletes only
TOP Fitness Aug 31 to Nov 23, 2021Tu, Th: 2:20pm, 3:00pm, 3:40pm, 4:20pm
$540.00Closed