Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina. Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field. Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

Flexibility - to restore/maintain healthy function of soft-tissue
Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
Speed/Agility - skills to maximize linear and multi-directional movement
Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

Mobility of the ankle, hip, and thoracic spine
Stability of the knee, back, and shoulder

Performance Enhancement Programs

Program	Location	Dates	Time Slots	Price
Winter Session 2019-2020
Performance Enhancement Program (2 Days - M/W) Details 6 athletes only	TOP Fitness	Dec 2 to Mar 11, 2020	M, W: 3:00pm, 3:40pm, 4:20pm	$550.00
Performance Enhancement Program (3 Days - M/W/F) Details 6 athletes only	TOP Fitness	Dec 2 to Mar 13, 2020	M, W, F: 3:00pm	$700.00
Performance Enhancement Program (BHS WLacrosse) Details 8 athletes only	TOP Fitness	Dec 2 to Mar 11, 2020	M, W: 3:40pm	$550.00
Performance Enhancement Program (M/W 4:20pm) Details 8 athletes only	TOP Fitness	Dec 2 to Mar 11, 2020	M, W: 4:20pm	$550.00
Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) Details 9 athletes only	TOP Fitness	Dec 3 to Mar 12, 2020	Tu, F: 5:00pm	$550.00
Baseball (2 Day Mon 5:40pm, Wed 5:00pm) Details 9 athletes only	TOP Fitness	Dec 3 to Mar 12, 2020	M, W: 5:40pm	$550.00
Performance Enhancement Program (T/Th - BG WLacrosse) Details 9 athletes only	TOP Fitness	Dec 3 to Mar 12, 2020	Tu, Th: 3:00pm, 3:40pm, 4:20pm	$600.00
Baseball (1 Day Monday - for in-season athletes) Details 9 athletes only	TOP Fitness	Dec 4 to Mar 12, 2020	M, Tu, W, F: 5:40pm Sat:	$275.00
Baseball (1 Day Tuesday - for in-season athletes) Details 9 athletes only	TOP Fitness	Dec 4 to Mar 12, 2020	Tu: 5:00pm	$275.00
Baseball (2 Day Wednesday 5pm, Saturday 9am) Details 9 athletes only	TOP Fitness	Dec 4 to Mar 12, 2020	W: 5:00pm Sat:	$550.00
Baseball (1 Day Friday - for in-season athletes) Details 9 athletes only	TOP Fitness	Dec 6 to Mar 13, 2020	F: 4:30pm	$275.00
Baseball (1 Day Saturday - for in-season athletes) Details 9 athletes only	TOP Fitness	Dec 6 to Mar 13, 2020		$275.00

• Sign Up Online

• Wellness Program - off site

• Performance Enhancement

• Youth Athletic Development

• In Season

• Adult Fitness

• Personal Training

• Team Training

• Physical Screenings

Connect with TOP

Upcoming Schedule

Programs

Friday, December 13, 2019

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 13 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Dec 13 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Dec 13 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 13 - Mar 12) at TOP Fitness

Saturday, December 14, 2019

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Dec 14 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Dec 14 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Dec 14 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Dec 14 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 14 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 14 - Mar 14) at TOP Fitness

Sunday, December 15, 2019

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, December 16, 2019

6am-7am: Adult Fitness (2 Day - M/W) (Dec 16 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Dec 16 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Dec 16 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Dec 16 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 16 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Dec 16 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Dec 16 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Dec 16 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Dec 16 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Dec 16 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Dec 16 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Dec 16 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Dec 16 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 16 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Dec 16 - Mar 11) at TOP Fitness

Tuesday, December 17, 2019

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Dec 17 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Dec 17 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Dec 17 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Dec 17 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Dec 17 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Dec 17 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Dec 17 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Dec 17 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 17 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 17 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Dec 17 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Dec 17 - Mar 12) at TOP Fitness

Wednesday, December 18, 2019

6am-7am: Adult Fitness (2 Day - M/W) (Dec 18 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Dec 18 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Dec 18 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Dec 18 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 18 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Dec 18 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Dec 18 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Dec 18 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Dec 18 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Dec 18 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Dec 18 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Dec 18 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 18 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Dec 18 - Mar 11) at TOP Fitness

Thursday, December 19, 2019

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Dec 19 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Dec 19 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Dec 19 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Dec 19 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Dec 19 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Dec 19 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 19 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Dec 19 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Dec 19 - Mar 12) at TOP Fitness

Friday, December 20, 2019

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 20 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Dec 20 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Dec 20 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 20 - Mar 12) at TOP Fitness

Saturday, December 21, 2019

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Dec 21 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Dec 21 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Dec 21 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Dec 21 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 21 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 21 - Mar 14) at TOP Fitness

Sunday, December 22, 2019

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, December 23, 2019

6am-7am: Adult Fitness (2 Day - M/W) (Dec 23 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Dec 23 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Dec 23 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Dec 23 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 23 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Dec 23 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Dec 23 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Dec 23 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Dec 23 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Dec 23 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Dec 23 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Dec 23 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Dec 23 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 23 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Dec 23 - Mar 11) at TOP Fitness

Tuesday, December 24, 2019

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Dec 24 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Dec 24 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Dec 24 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Dec 24 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Dec 24 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 24 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 24 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Dec 24 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Dec 24 - Mar 12) at TOP Fitness

Wednesday, December 25, 2019

6am-7am: Adult Fitness (2 Day - M/W) (Dec 25 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Dec 25 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Dec 25 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Dec 25 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 25 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Dec 25 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Dec 25 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Dec 25 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Dec 25 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Dec 25 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Dec 25 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Dec 25 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 25 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Dec 25 - Mar 11) at TOP Fitness

Thursday, December 26, 2019

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Dec 26 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Dec 26 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Dec 26 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 26 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Dec 26 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Dec 26 - Mar 12) at TOP Fitness

Friday, December 27, 2019

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 27 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Dec 27 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Dec 27 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 27 - Mar 12) at TOP Fitness

Saturday, December 28, 2019

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Dec 28 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Dec 28 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Dec 28 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Dec 28 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 28 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 28 - Mar 14) at TOP Fitness

Sunday, December 29, 2019

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, December 30, 2019

6am-7am: Adult Fitness (2 Day - M/W) (Dec 30 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Dec 30 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Dec 30 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Dec 30 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Dec 30 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Dec 30 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Dec 30 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Dec 30 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Dec 30 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Dec 30 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Dec 30 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Dec 30 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Dec 30 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 30 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Dec 30 - Mar 11) at TOP Fitness

Tuesday, December 31, 2019

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Dec 31 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Dec 31 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Dec 31 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Dec 31 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Dec 31 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Dec 31 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Dec 31 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Dec 31 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Dec 31 - Mar 12) at TOP Fitness

Wednesday, January 1, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 1 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 1 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 1 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 1 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 1 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 1 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 1 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 1 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 1 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 1 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 1 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 1 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 1 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 1 - Mar 11) at TOP Fitness

Thursday, January 2, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 2 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 2 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 2 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 2 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 2 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 2 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 2 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 2 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 2 - Mar 12) at TOP Fitness

Friday, January 3, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 3 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Jan 3 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 3 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 3 - Mar 12) at TOP Fitness

Saturday, January 4, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Jan 4 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Jan 4 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Jan 4 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 4 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 4 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 4 - Mar 14) at TOP Fitness

Sunday, January 5, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, January 6, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 6 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 6 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 6 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 6 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 6 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 6 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 6 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 6 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 6 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 6 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Jan 6 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Jan 6 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 6 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 6 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 6 - Mar 11) at TOP Fitness

Tuesday, January 7, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 7 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 7 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 7 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 7 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 7 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 7 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 7 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Jan 7 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 7 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 7 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 7 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 7 - Mar 12) at TOP Fitness

Wednesday, January 8, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 8 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 8 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 8 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 8 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 8 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 8 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 8 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 8 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 8 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 8 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 8 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 8 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 8 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 8 - Mar 11) at TOP Fitness

Thursday, January 9, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 9 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 9 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 9 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 9 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 9 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 9 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 9 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 9 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 9 - Mar 12) at TOP Fitness

Friday, January 10, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 10 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Jan 10 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 10 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 10 - Mar 12) at TOP Fitness

Saturday, January 11, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Jan 11 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Jan 11 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Jan 11 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 11 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 11 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 11 - Mar 14) at TOP Fitness

Sunday, January 12, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, January 13, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 13 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 13 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 13 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 13 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 13 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 13 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 13 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 13 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 13 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 13 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Jan 13 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Jan 13 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 13 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 13 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 13 - Mar 11) at TOP Fitness

Tuesday, January 14, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 14 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 14 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 14 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 14 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 14 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 14 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 14 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Jan 14 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 14 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 14 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 14 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 14 - Mar 12) at TOP Fitness

Wednesday, January 15, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 15 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 15 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 15 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 15 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 15 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 15 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 15 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 15 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 15 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 15 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 15 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 15 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 15 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 15 - Mar 11) at TOP Fitness

Thursday, January 16, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 16 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 16 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 16 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 16 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 16 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 16 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 16 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 16 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 16 - Mar 12) at TOP Fitness

Friday, January 17, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 17 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Jan 17 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 17 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 17 - Mar 12) at TOP Fitness

Saturday, January 18, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Jan 18 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Jan 18 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Jan 18 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 18 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 18 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 18 - Mar 14) at TOP Fitness

Sunday, January 19, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, January 20, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 20 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 20 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 20 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 20 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 20 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 20 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 20 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 20 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 20 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 20 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Jan 20 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Jan 20 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 20 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 20 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 20 - Mar 11) at TOP Fitness

Tuesday, January 21, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 21 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 21 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 21 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 21 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 21 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 21 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 21 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Jan 21 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 21 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 21 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 21 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 21 - Mar 12) at TOP Fitness

Wednesday, January 22, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 22 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 22 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 22 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 22 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 22 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 22 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 22 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 22 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 22 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 22 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 22 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 22 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 22 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 22 - Mar 11) at TOP Fitness

Thursday, January 23, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 23 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 23 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 23 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 23 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 23 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 23 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 23 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 23 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 23 - Mar 12) at TOP Fitness

Friday, January 24, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 24 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Jan 24 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 24 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 24 - Mar 12) at TOP Fitness

Saturday, January 25, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Jan 25 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Jan 25 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Jan 25 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 25 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 25 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 25 - Mar 14) at TOP Fitness

Sunday, January 26, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, January 27, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 27 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 27 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 27 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 27 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 27 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 27 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 27 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 27 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 27 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 27 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Jan 27 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Jan 27 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 27 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 27 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 27 - Mar 11) at TOP Fitness

Tuesday, January 28, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 28 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 28 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 28 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 28 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 28 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 28 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 28 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Jan 28 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 28 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 28 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 28 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 28 - Mar 12) at TOP Fitness

Wednesday, January 29, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Jan 29 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Jan 29 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Jan 29 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Jan 29 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 29 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Jan 29 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Jan 29 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Jan 29 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Jan 29 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Jan 29 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Jan 29 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Jan 29 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 29 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Jan 29 - Mar 11) at TOP Fitness

Thursday, January 30, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Jan 30 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Jan 30 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Jan 30 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 30 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 30 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Jan 30 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Jan 30 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Jan 30 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Jan 30 - Mar 12) at TOP Fitness

Friday, January 31, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Jan 31 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Jan 31 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Jan 31 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Jan 31 - Mar 12) at TOP Fitness

Saturday, February 1, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Feb 1 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Feb 1 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Feb 1 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 1 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 1 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 1 - Mar 14) at TOP Fitness

Sunday, February 2, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, February 3, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 3 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 3 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 3 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 3 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 3 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 3 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 3 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 3 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 3 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 3 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Feb 3 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Feb 3 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 3 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 3 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 3 - Mar 11) at TOP Fitness

Tuesday, February 4, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 4 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 4 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 4 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 4 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 4 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 4 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 4 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Feb 4 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 4 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 4 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 4 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 4 - Mar 12) at TOP Fitness

Wednesday, February 5, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 5 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 5 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 5 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 5 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 5 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 5 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 5 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 5 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 5 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 5 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 5 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 5 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 5 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 5 - Mar 11) at TOP Fitness

Thursday, February 6, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 6 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 6 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 6 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 6 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 6 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 6 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 6 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 6 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 6 - Mar 12) at TOP Fitness

Friday, February 7, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 7 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Feb 7 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 7 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 7 - Mar 12) at TOP Fitness

Saturday, February 8, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Feb 8 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Feb 8 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Feb 8 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 8 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 8 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 8 - Mar 14) at TOP Fitness

Sunday, February 9, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, February 10, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 10 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 10 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 10 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 10 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 10 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 10 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 10 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 10 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 10 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 10 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Feb 10 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Feb 10 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 10 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 10 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 10 - Mar 11) at TOP Fitness

Tuesday, February 11, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 11 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 11 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 11 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 11 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 11 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 11 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 11 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Feb 11 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 11 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 11 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 11 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 11 - Mar 12) at TOP Fitness

Wednesday, February 12, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 12 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 12 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 12 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 12 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 12 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 12 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 12 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 12 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 12 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 12 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 12 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 12 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 12 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 12 - Mar 11) at TOP Fitness

Thursday, February 13, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 13 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 13 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 13 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 13 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 13 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 13 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 13 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 13 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 13 - Mar 12) at TOP Fitness

Friday, February 14, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 14 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Feb 14 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 14 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 14 - Mar 12) at TOP Fitness

Saturday, February 15, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Feb 15 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Feb 15 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Feb 15 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 15 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 15 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 15 - Mar 14) at TOP Fitness

Sunday, February 16, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, February 17, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 17 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 17 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 17 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 17 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 17 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 17 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 17 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 17 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 17 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 17 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Feb 17 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Feb 17 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 17 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 17 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 17 - Mar 11) at TOP Fitness

Tuesday, February 18, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 18 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 18 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 18 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 18 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 18 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 18 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 18 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Feb 18 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 18 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 18 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 18 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 18 - Mar 12) at TOP Fitness

Wednesday, February 19, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 19 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 19 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 19 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 19 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 19 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 19 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 19 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 19 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 19 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 19 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 19 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 19 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 19 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 19 - Mar 11) at TOP Fitness

Thursday, February 20, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 20 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 20 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 20 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 20 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 20 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Feb 20 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 20 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 20 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 20 - Mar 12) at TOP Fitness

Friday, February 21, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 21 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Feb 21 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 21 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 21 - Mar 12) at TOP Fitness

Saturday, February 22, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Feb 22 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Feb 22 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Feb 22 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 22 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 22 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 22 - Mar 14) at TOP Fitness

Sunday, February 23, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, February 24, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 24 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 24 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 24 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 24 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 24 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 24 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 24 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 24 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 24 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 24 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Feb 24 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Feb 24 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 24 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 24 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 24 - Mar 11) at TOP Fitness

Tuesday, February 25, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 25 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 25 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 25 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 25 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Feb 25 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 25 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 25 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 25 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 25 - Mar 12) at TOP Fitness

Wednesday, February 26, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Feb 26 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Feb 26 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Feb 26 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Feb 26 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 26 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Feb 26 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Feb 26 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Feb 26 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Feb 26 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Feb 26 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 26 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Feb 26 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 26 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Feb 26 - Mar 11) at TOP Fitness

Thursday, February 27, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Feb 27 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Feb 27 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Feb 27 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 27 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Feb 27 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Feb 27 - Mar 12) at TOP Fitness

Friday, February 28, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Feb 28 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Feb 28 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Feb 28 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 28 - Mar 12) at TOP Fitness

Saturday, February 29, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Feb 29 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Feb 29 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Feb 29 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Feb 29 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Feb 29 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Feb 29 - Mar 14) at TOP Fitness

Sunday, March 1, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, March 2, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Mar 2 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Mar 2 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Mar 2 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Mar 2 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Mar 2 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Mar 2 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Mar 2 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Mar 2 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Mar 2 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Mar 2 - Mar 11) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day - Monday) (Mar 2 - Mar 9) at TOP Fitness

5pm-6pm: Youth Athletic Development (1 Day) (Mar 2 - Mar 9) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Mar 2 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 2 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Mar 2 - Mar 11) at TOP Fitness

Tuesday, March 3, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Mar 3 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Mar 3 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Mar 3 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 3 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 3 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 3 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Mar 3 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Mar 3 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 3 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Mar 3 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Mar 3 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Mar 3 - Mar 12) at TOP Fitness

Wednesday, March 4, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Mar 4 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Mar 4 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Mar 4 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Mar 4 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Mar 4 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Mar 4 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Mar 4 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Mar 4 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Mar 4 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Mar 4 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Mar 4 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Mar 4 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 4 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Mar 4 - Mar 11) at TOP Fitness

Thursday, March 5, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Mar 5 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Mar 5 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Mar 5 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 5 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 5 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 5 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Mar 5 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Mar 5 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Mar 5 - Mar 12) at TOP Fitness

Friday, March 6, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Mar 6 - Mar 13) at TOP Fitness

4:30pm-5:50pm: Baseball (1 Day Friday - for in-season athletes) (Mar 6 - Mar 13) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Mar 6 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 6 - Mar 12) at TOP Fitness

Saturday, March 7, 2020

9am-10:20am: Baseball (1 Day Saturday - for in-season athletes) (Mar 7 - Mar 13) at TOP Fitness

10:30am-11:30am: In-Season (Saturday) (Mar 7 - Mar 14) at TOP Fitness

11:30am-12:30pm: In-Season (Saturday) (Mar 7 - Mar 14) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Mar 7 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 7 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Mar 7 - Mar 14) at TOP Fitness

Sunday, March 8, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

Monday, March 9, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Mar 9 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Mar 9 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Mar 9 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Mar 9 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Mar 9 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Mar 9 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Mar 9 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Mar 9 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Mar 9 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Mar 9 - Mar 11) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Mar 9 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 9 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Mar 9 - Mar 11) at TOP Fitness

Tuesday, March 10, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Mar 10 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Mar 10 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Mar 10 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 10 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 10 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 10 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) (Mar 10 - Mar 12) at TOP Fitness

5pm-6:20pm: Baseball (1 Day Tuesday - for in-season athletes) (Mar 10 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 10 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Mar 10 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Mar 10 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Mar 10 - Mar 12) at TOP Fitness

Wednesday, March 11, 2020

6am-7am: Adult Fitness (2 Day - M/W) (Mar 11 - Mar 11) at TOP Fitness

7am-8am: Adult Fitness (2 Day - M/W) (Mar 11 - Mar 11) at TOP Fitness

9am-10am: Adult Fitness (2 Day - M/W) (Mar 11 - Mar 11) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

12pm-1pm: Golf Fitness (2 Day - M/W) (Mar 11 - Mar 11) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Mar 11 - Mar 13) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (2 Days - M/W) (Mar 11 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (2 Days - M/W) (Mar 11 - Mar 11) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (BHS WLacrosse) (Mar 11 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (2 Days - M/W) (Mar 11 - Mar 11) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (M/W 4:20pm) (Mar 11 - Mar 11) at TOP Fitness

5pm-6:20pm: Baseball (2 Day Wednesday 5pm, Saturday 9am) (Mar 11 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (2 Day Mon 5:40pm, Wed 5:00pm) (Mar 11 - Mar 12) at TOP Fitness

5:40pm-7pm: Baseball (1 Day Monday - for in-season athletes) (Mar 11 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - M/W) (Mar 11 - Mar 11) at TOP Fitness

Thursday, March 12, 2020

5:45am-6:45am: Golf Fitness (2 Day - T/Th) (Mar 12 - Mar 12) at TOP Fitness

6:45am-7:45am: Golf Fitness (2 Day - T/Th) (Mar 12 - Mar 12) at TOP Fitness

7:30am-8:30am: Adult Fitness (2 Day - T/Th) (Mar 12 - Mar 12) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 12 - Mar 12) at TOP Fitness

3:40pm-5pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 12 - Mar 12) at TOP Fitness

4:20pm-5:40pm: Performance Enhancement Program (T/Th - BG WLacrosse) (Mar 12 - Mar 12) at TOP Fitness

6pm-7pm: Golf Fitness (3 Day Program - T,Th,Sat @ 8am) (Mar 12 - Mar 14) at TOP Fitness

6pm-7pm: Golf Fitness (2 Day - T/Th) (Mar 12 - Mar 12) at TOP Fitness

6:45pm-7:45pm: Adult Fitness (2 Day - T/Th) (Mar 12 - Mar 12) at TOP Fitness

Friday, March 13, 2020

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

3pm-4:20pm: Performance Enhancement Program (3 Days - M/W/F) (Mar 13 - Mar 13) at TOP Fitness

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— Sat, Jan 25, 2014

Merrimack's Duffy looking forward to lacrosse career at University of New Haven

— Sat, Nov 23, 2013

Hollis Brookline athlete Eliopoulos signs letter of intent

— Tue, Nov 19, 2013

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