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TOP Fitness
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Performance Enhancement

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Performance Enhancement Programs

ProgramLocationDatesTime SlotsPrice
Performance Enhancement - 2 Day (M/W) Details
9 athletes only		TOP Fitness Nov 27 to Mar 7, 2018M, W: 3:00pm, 4:30pm, 3:45pm
$600.00Closed
Performance Enhancement - 2 Day (T 4:30pm /F 3pm) Details
9 athletes only		TOP Fitness Nov 28 to Mar 9, 2018Tu, F: 4:30pm
$600.00Closed
Performance Enhancement - 2 Day (T/Th) Details
9 athletes only		TOP Fitness Nov 28 to Mar 8, 2018Tu, Th: 3:00pm, 4:30pm
$600.00Closed
Performance Enhancement - 3 Day (M/W/F) Details
9 athletes only		TOP Fitness Nov 28 to Mar 9, 2018M, W, F: 3:00pm
$800.00Closed
BG Baseball (at Bishop Guertin) Details
20 athletes only		TOP Fitness Dec 1 to Mar 9, 2018F: 3:00pm
$125.00Closed
Winter College Athlete Program (4 Weeks) Details
6 athletes only		TOP Fitness Dec 19 to Jan 19, 2018Tu, Th, F: 8:30am, 9:45am, 11:00am
$240.00Closed
Winter College Athlete Program (5 week program) Details
6 athletes only		TOP Fitness Dec 19 to Jan 19, 2018Tu, Th, F: 8:30am, 9:30am, 10:30am
$300.00Closed

Summer Session 2018

College/Prep 2 Days - 4 Week Early Start (M/W or T/Th) Details
6 athletes only		TOP Fitness May 21 to Jun 14, 2018M, Tu, W, Th: 3:00pm, 3:45pm, 4:30pm
$160.00
College/Prep 3 Days - 4 Week Early Start (5/21 - 6/14) Details
6 athletes only		TOP Fitness May 21 to Jun 14, 2018M, Tu, Th: 3:00pm, 3:45pm, 4:30pm
$240.00
Performance Enhancement Program (2 Days - 10 Weeks, M/W) Details
9 athletes only		TOP Fitness Jun 18 to Aug 22, 2018M, W: 9:15am, 10:00am, 10:45am, 3:00pm, 5:00pm
$525.00
Performance Enhancement Program (2 Days - 8 Weeks, M/W) Details
9 athletes only		TOP Fitness Jun 18 to Aug 8, 2018M, W: 9:15am, 10:00am, 10:45am, 3:00pm, 5:00pm
$450.00
Performance Enhancement Program (3 Day - 10 weeks, M,T,Th) Details
9 athletes only		TOP Fitness Jun 18 to Aug 9, 2018M, Tu, Th: 7:00am, 7:45am, 8:30am, 10:00am, 4:00pm
$675.00
Performance Enhancement Program (3 Day - 8 week M,T,Th) Details
9 athletes only		TOP Fitness Jun 18 to Aug 9, 2018M, Tu, Th: 7:00am, 7:45am, 8:30am, 10:00am, 4:00pm
$575.00
Performance Enhancement Program (4 Day - 10 weeks) Details
9 athletes only		TOP Fitness Jun 18 to Aug 23, 2018M, Tu, W, Th: 7:00am, 7:45am, 8:30am, 10:00am, 4:00pm
$825.00
Performance Enhancement Program (4 Day - 8 week) Details
9 athletes only		TOP Fitness Jun 18 to Aug 9, 2018M, Tu, W, Th: 7:00am, 7:45am, 8:30am, 10:00am, 4:00pm
$675.00
Performance Enhancement Program (2 Day Program - 10 weeks, T/Th) Details
9 athletes only		TOP Fitness Jun 19 to Aug 23, 2018Tu, Th: 9:15am, 10:00am, 10:45am, 3:00pm
$525.00
Performance Enhancement Program (2 Days - 8 weeks, T/Th) Details
9 athletes only		TOP Fitness Jun 19 to Aug 9, 2018Tu, Th: 12:00pm
$450.00

Spring Session 2018

Performance Enhancement Program (1 Day - select your preferred day) Details
6 athletes only		TOP Fitness Mar 19 to Jun 16, 2018M, Tu, W, Th: 3:00pm, 3:45pm, 4:30pm
$315.00
Performance Enhancement Program (M/T/Th) Details
6 athletes only		TOP Fitness Mar 19 to Jun 16, 2018M, Tu, Th: 3:00pm, 3:45pm, 4:30pm
$650.00
Performance Enhancement Program (M/W) Details
6 athletes only		TOP Fitness Mar 19 to Jun 16, 2018M, W: 3:00pm, 3:45pm, 4:30pm
$550.00
Performance Enhancement Program (M/W/Th) Details
6 athletes only		TOP Fitness Mar 19 to Jun 16, 2018M, W, Th: 3:00pm, 3:45pm, 4:30pm
$650.00
Performance Enhancement Program (T/Th) Details
6 athletes only		TOP Fitness Mar 20 to Jun 16, 2018Tu, Th: 3:00pm, 3:45pm, 4:30pm
$550.00