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Performance Enhancement

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder

Performance Enhancement Programs

ProgramLocationDatesTime SlotsPrice

Winter Session 2019-2020

Performance Enhancement Program (2 Days - M/W) Details
6 athletes only		TOP Fitness Dec 2 to Mar 11, 2020M, W: 3:00pm, 3:40pm, 4:20pm
$550.00Closed
Performance Enhancement Program (3 Days - M/W/F) Details
6 athletes only		TOP Fitness Dec 2 to Mar 13, 2020M, W, F: 3:00pm
$700.00Closed
Performance Enhancement Program (BHS WLacrosse) Details
8 athletes only		TOP Fitness Dec 2 to Mar 11, 2020M, W: 3:40pm
$550.00Closed
Performance Enhancement Program (M/W 4:20pm) Details
8 athletes only		TOP Fitness Dec 2 to Mar 11, 2020M, W: 4:20pm
$550.00Closed
Baseball (2 Day - Tuesday 5pm, Friday 4:30pm) Details
9 athletes only		TOP Fitness Dec 3 to Mar 12, 2020Tu, F: 5:00pm
$550.00Closed
Baseball (2 Day Mon 5:40pm, Wed 5:00pm) Details
9 athletes only		TOP Fitness Dec 3 to Mar 12, 2020M, W: 5:40pm
$550.00Closed
Performance Enhancement Program (T/Th - BG WLacrosse) Details
9 athletes only		TOP Fitness Dec 3 to Mar 12, 2020Tu, Th: 3:00pm, 3:40pm, 4:20pm
$600.00Closed
Baseball (1 Day Monday - for in-season athletes) Details
9 athletes only		TOP Fitness Dec 4 to Mar 12, 2020M, Tu, W, F: 5:40pm
Sat: 		$275.00Closed
Baseball (1 Day Tuesday - for in-season athletes) Details
9 athletes only		TOP Fitness Dec 4 to Mar 12, 2020Tu: 5:00pm
$275.00Closed
Baseball (2 Day Wednesday 5pm, Saturday 9am) Details
9 athletes only		TOP Fitness Dec 4 to Mar 12, 2020W: 5:00pm
Sat: 		$550.00Closed
Baseball (1 Day Friday - for in-season athletes) Details
9 athletes only		TOP Fitness Dec 6 to Mar 13, 2020F: 4:30pm
$275.00Closed
Baseball (1 Day Saturday - for in-season athletes) Details
9 athletes only		TOP Fitness Dec 6 to Mar 13, 2020$275.00Closed

Spring 2020

Performance Enhancement Program (2 Day M/W) Details
6 athletes only		TOP Fitness Mar 16 to Jun 10, 2020M, W: 3:00pm, 3:40pm, 4:20pm
$500.00
Performance Enhancement Program (3 Days - M/W/F) Details
6 athletes only		TOP Fitness Mar 16 to Jun 12, 2020M, W, F: 3:00pm, 3:40pm
$650.00
Performance Enhancement Program (2 Day T/Th) Details
6 athletes only		TOP Fitness Mar 17 to Jun 11, 2020Tu, Th: 3:00pm, 3:40pm, 4:20pm
$500.00