Personal
Training at TOP Fitness is an excellent option for someone who prefers a 1:1
coaching relationship as their primary form of training. This is a great option for people with
variable schedules - including athletes, executives and stay-at-home mothers.
These workouts are personalized to help you achieve your personal goals and meet
your physical needs based upon your present or past injury history.
We also offer semi-private training for those who like
working with a partner or friend. Semi-private
training is typically 2-3 people with one trainer. Semi-private training is more cost-effective
than the traditional 1 on 1 training and is a also a popular option. Call for pricing.
Here are a few benefits of Personal
Training
Increase Accountability
Individualized Program
Design
Reduce Body Fat
and Lose Weight
Increase Energy
Increase Stamina
and Flexibility
Better Balance
and Mobility
Enhance Work,
Recreation, and Sport Performance
For more information, please email Scott Prunier at
scott@gotopfitness.com or call (603)661-8037.
I am fortunate to have had the opportunity to work with
Scott and his Top Fitness staff for the last 4 years. What separates Scott as a strength and
conditioning coach is... Read More »