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Tuesday, August 13, 2019
5:45am-6:45am: 10 Week Golf Performance Program (Aug 13 - Aug 22)  Location: TOP Fitness

Golf Performance Group Training

Golf is a unique sport with specific movements and physical requirements.  Our golf fitness groups are designed to help you be in the best shape for your upcoming golf season.  Each session you will train in a small group (4-6) with other golfers who have the same goals in mind, play better and feel better.  We provide a unique style of golf specific training that integrates functional training, core strengthening, and athletic conditioning.  We will help improve your mobility, decrease the incidence of injury, and help improve your distance and consistency.  All the lessons in the world won’t help if you have physical limitations holding you back!   Call or email us now to set up your golf screening and join one of our groups today!

 

6:45am-7:45am: 10 Week Golf Performance Program (Aug 13 - Aug 22)  Location: TOP Fitness

Golf Performance Group Training

Golf is a unique sport with specific movements and physical requirements.  Our golf fitness groups are designed to help you be in the best shape for your upcoming golf season.  Each session you will train in a small group (4-6) with other golfers who have the same goals in mind, play better and feel better.  We provide a unique style of golf specific training that integrates functional training, core strengthening, and athletic conditioning.  We will help improve your mobility, decrease the incidence of injury, and help improve your distance and consistency.  All the lessons in the world won’t help if you have physical limitations holding you back!   Call or email us now to set up your golf screening and join one of our groups today!

 

7:15am-8:15am: Adult Fitness (2 Day - T/Th) (Aug 13 - Aug 22)  Location: TOP Fitness

Adult Fitness

Our Adult training program is centered around these physical and educational components:

  • Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
  • Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
  • Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
  • Strength Training - functional strength for upper & lower body and core. 
  • Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
8am-9:30am: Performance Enhancement Program (3 Day - M,T,Th x 10 Weeks) (Aug 13 - Aug 22)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
8am-9:30am: Performance Enhancement Program (4 Days M-Th x 10 Weeks) (Aug 13 - Aug 23)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
8:45am-10:15am: Performance Enhancement Program (2 Days T/Th x 10 Weeks) (Aug 13 - Aug 22)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
9:30am-11am: Performance Enhancement Program (2 Days T/Th x 10 Weeks) (Aug 13 - Aug 22)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
10:15am-11:45am: Performance Enhancement Program (3 Day - M,T,Th x 10 Weeks) (Aug 13 - Aug 22)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
10:15am-11:45am: Performance Enhancement Program (4 Days M-Th x 10 Weeks) (Aug 13 - Aug 23)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
11am-12:30pm: Performance Enhancement Program (2 Days T/Th x 10 Weeks) (Aug 13 - Aug 22)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
11:30am-12:30pm: Youth Athletic Development (2 Days T/TH) (Aug 13 - Aug 22)  Location: TOP Fitness

Youth Athletic Development

The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude. Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability.   We take a multi-lateral and long-term approach to athletic development (LTAD).  Our sessions will not only focus on improving young athletes skill sets by teaching them the biomotor skills necessary be successful with their athletics but will also focus on a positive coaching strategies and improved self-efficacy.

Physical Concepts:

  • Linear/Lateral Acceleration
  • Linear/Lateral Deceleration
  • Change of Direction (cutting)
  • Coordinative Abilities (balance, rhythm, spatial awareness, visual & acoustical reaction)
  • Injury Prevention— ankle, knee, hip, shoulder
  • Core Stability— providing a stable foundation to the bodies center of gravity

Pedigogy Concepts:

Developing young athletes is an art form and is based on one's ability to coach.  Our instructors are taught methods that promote learning by properly “layering” skills empowering athletes to understand the sequencing of perceiving, deciding, and acting more intelligently come game play.



 



 

11:30am-12:30pm: Youth Athletic Development (1 Day - Tuesday) (Aug 13 - Aug 20)  Location: TOP Fitness

Youth Athletic Development

The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude. Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability.   We take a multi-lateral and long-term approach to athletic development (LTAD).  Our sessions will not only focus on improving young athletes skill sets by teaching them the biomotor skills necessary be successful with their athletics but will also focus on a positive coaching strategies and improved self-efficacy.

Physical Concepts:

  • Linear/Lateral Acceleration
  • Linear/Lateral Deceleration
  • Change of Direction (cutting)
  • Coordinative Abilities (balance, rhythm, spatial awareness, visual & acoustical reaction)
  • Injury Prevention— ankle, knee, hip, shoulder
  • Core Stability— providing a stable foundation to the bodies center of gravity

Pedigogy Concepts:

Developing young athletes is an art form and is based on one's ability to coach.  Our instructors are taught methods that promote learning by properly “layering” skills empowering athletes to understand the sequencing of perceiving, deciding, and acting more intelligently come game play.



 



 

12pm: TPI Physical Screening (1 weeks)  Location: TOP Fitness

TPI Physical Screening

TPI Physical Screen is designed to find the physical limitations that are holding you back from playing your best golf.  Once we identify the limitations we will provide you with corrective exercises and motor learning drills to remover these limitations and have you playing and feeling your best.

 TPI screenings test two main components in the body:

1. Mobility (range of motion + flexibility)
2. Stability (balance + strength + muscular endurance)

Failed screen results likely indicate the true “root cause” to common swing deficiencies such as swaying, sliding, coming “over the top”, scooping, etc. The TPI screen also identify areas in the body susceptible to injury due to the one sided demands of the sport. 

The following are some of the main areas tested during the initial screening:

Pelvis and hip mobility
Thoracic mobility
Posterior chain muscular flexibility
Core Strength
Balance
Wrist, ankle and shoulder mobility

Most clients want to hit the ball farther but simply don’t have the physical ability to create a full shoulder or hip turn.  As a result they can’t create the proper swing sequence or enough rotation speed to really hit the ball a long way. Tour pros don’t have this problem, but most amateurs do. 

Example, if a golfer has an incomplete shoulder turn, it’s likely there is a physical limitation in the lat muscle, shoulder area or thoracic spine. Trying to get a client to “turn more” when they are physically unable to is illogical.  A TPI screening would verify this restriction and either a modification can be made to the instruction or an exercise program can be started to address the limitation.  A golfer can ONLY do what they are physically capable of doing…nothing more.

Cost:

Physical Screening - $100

Physical Screening + 16 at home workouts - $150

Note:  when signed up for a group training program, the TPI screening and at home workouts are 50% off)

3pm-4:30pm: Performance Enhancement Program (2 Days T/Th x 10 Weeks) (Aug 13 - Aug 22)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
4pm-5:30pm: Performance Enhancement Program (3 Day - M,T,Th x 10 Weeks) (Aug 13 - Aug 22)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
4pm-5:30pm: Performance Enhancement Program (4 Days M-Th x 10 Weeks) (Aug 13 - Aug 23)  Location: TOP Fitness

Performance Enhancement

All sports require flexibility, power, speed/agility, strength, and stamina.  Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.  Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.

Our training program is centered around these physical and educational components:

  • Flexibility - to restore/maintain healthy function of soft-tissue
  • Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
  • Speed/Agility - skills to maximize linear and multi-directional movement
  • Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
  • Conditioning - proper sport conditioning to improve work capacity.

Our goal is to reduce the potential for injury for our athletes. Our proactive approach will place rehabilitation emphasis for these areas:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
5pm-6pm: Youth Athletic Development (2 Days T/TH) (Aug 13 - Aug 22)  Location: TOP Fitness

Youth Athletic Development

The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude. Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability.   We take a multi-lateral and long-term approach to athletic development (LTAD).  Our sessions will not only focus on improving young athletes skill sets by teaching them the biomotor skills necessary be successful with their athletics but will also focus on a positive coaching strategies and improved self-efficacy.

Physical Concepts:

  • Linear/Lateral Acceleration
  • Linear/Lateral Deceleration
  • Change of Direction (cutting)
  • Coordinative Abilities (balance, rhythm, spatial awareness, visual & acoustical reaction)
  • Injury Prevention— ankle, knee, hip, shoulder
  • Core Stability— providing a stable foundation to the bodies center of gravity

Pedigogy Concepts:

Developing young athletes is an art form and is based on one's ability to coach.  Our instructors are taught methods that promote learning by properly “layering” skills empowering athletes to understand the sequencing of perceiving, deciding, and acting more intelligently come game play.



 



 

5pm-6pm: Youth Athletic Development (1 Day - Tuesday) (Aug 13 - Aug 20)  Location: TOP Fitness

Youth Athletic Development

The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude. Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability.   We take a multi-lateral and long-term approach to athletic development (LTAD).  Our sessions will not only focus on improving young athletes skill sets by teaching them the biomotor skills necessary be successful with their athletics but will also focus on a positive coaching strategies and improved self-efficacy.

Physical Concepts:

  • Linear/Lateral Acceleration
  • Linear/Lateral Deceleration
  • Change of Direction (cutting)
  • Coordinative Abilities (balance, rhythm, spatial awareness, visual & acoustical reaction)
  • Injury Prevention— ankle, knee, hip, shoulder
  • Core Stability— providing a stable foundation to the bodies center of gravity

Pedigogy Concepts:

Developing young athletes is an art form and is based on one's ability to coach.  Our instructors are taught methods that promote learning by properly “layering” skills empowering athletes to understand the sequencing of perceiving, deciding, and acting more intelligently come game play.



 



 

6pm-7pm: Adult Fitness (2 Day - T/Th) (Aug 13 - Aug 22)  Location: TOP Fitness

Adult Fitness

Our Adult training program is centered around these physical and educational components:

  • Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
  • Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
  • Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
  • Strength Training - functional strength for upper & lower body and core. 
  • Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder