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Friday, July 17, 2020
5:30am-6:30am: Golf Fitness at NCC (3 Days - M/W/F - 11 Weeks) (Jul 17 - Aug 28)  Location: Nashua Country Club

Golf Performance Group Training

Golf is a unique sport with specific movements and physical requirements.  Our golf fitness groups are designed to help you be in the best shape for your upcoming golf season.  Each session you will train in a small group (4-6) with other golfers who have the same goals in mind, play better and feel better.  We provide a unique style of golf specific training that integrates functional training, core strengthening, and athletic conditioning.  We will help improve your mobility, decrease the incidence of injury, and help improve your distance and consistency.  All the lessons in the world won’t help if you have physical limitations holding you back!   Call or email us now to set up your golf screening and join one of our groups today!

 

5:30am-6:30am: Golf Fitness at NCC (2 Days - M/W or W/F - 11 Weeks) (Jul 17 - Aug 28)  Location: Nashua Country Club

Golf Performance Group Training

Golf is a unique sport with specific movements and physical requirements.  Our golf fitness groups are designed to help you be in the best shape for your upcoming golf season.  Each session you will train in a small group (4-6) with other golfers who have the same goals in mind, play better and feel better.  We provide a unique style of golf specific training that integrates functional training, core strengthening, and athletic conditioning.  We will help improve your mobility, decrease the incidence of injury, and help improve your distance and consistency.  All the lessons in the world won’t help if you have physical limitations holding you back!   Call or email us now to set up your golf screening and join one of our groups today!

 

6:30am-7:30am: Golf Fitness at NCC (3 Days - M/W/F - 11 Weeks) (Jul 17 - Aug 28)  Location: Nashua Country Club

Golf Performance Group Training

Golf is a unique sport with specific movements and physical requirements.  Our golf fitness groups are designed to help you be in the best shape for your upcoming golf season.  Each session you will train in a small group (4-6) with other golfers who have the same goals in mind, play better and feel better.  We provide a unique style of golf specific training that integrates functional training, core strengthening, and athletic conditioning.  We will help improve your mobility, decrease the incidence of injury, and help improve your distance and consistency.  All the lessons in the world won’t help if you have physical limitations holding you back!   Call or email us now to set up your golf screening and join one of our groups today!

 

6:30am-7:30am: Golf Fitness at NCC (2 Days - M/W or W/F - 11 Weeks) (Jul 17 - Aug 28)  Location: Nashua Country Club

Golf Performance Group Training

Golf is a unique sport with specific movements and physical requirements.  Our golf fitness groups are designed to help you be in the best shape for your upcoming golf season.  Each session you will train in a small group (4-6) with other golfers who have the same goals in mind, play better and feel better.  We provide a unique style of golf specific training that integrates functional training, core strengthening, and athletic conditioning.  We will help improve your mobility, decrease the incidence of injury, and help improve your distance and consistency.  All the lessons in the world won’t help if you have physical limitations holding you back!   Call or email us now to set up your golf screening and join one of our groups today!

 

12pm: TPI Physical Screening (1 weeks)  Location: TOP Fitness

TPI Physical Screening

TPI Physical Screen is designed to find the physical limitations that are holding you back from playing your best golf.  Once we identify the limitations we will provide you with corrective exercises and motor learning drills to remover these limitations and have you playing and feeling your best.

 TPI screenings test two main components in the body:

1. Mobility (range of motion + flexibility)
2. Stability (balance + strength + muscular endurance)

Failed screen results likely indicate the true “root cause” to common swing deficiencies such as swaying, sliding, coming “over the top”, scooping, etc. The TPI screen also identify areas in the body susceptible to injury due to the one sided demands of the sport. 

The following are some of the main areas tested during the initial screening:

Pelvis and hip mobility
Thoracic mobility
Posterior chain muscular flexibility
Core Strength
Balance
Wrist, ankle and shoulder mobility

Most clients want to hit the ball farther but simply don’t have the physical ability to create a full shoulder or hip turn.  As a result they can’t create the proper swing sequence or enough rotation speed to really hit the ball a long way. Tour pros don’t have this problem, but most amateurs do. 

Example, if a golfer has an incomplete shoulder turn, it’s likely there is a physical limitation in the lat muscle, shoulder area or thoracic spine. Trying to get a client to “turn more” when they are physically unable to is illogical.  A TPI screening would verify this restriction and either a modification can be made to the instruction or an exercise program can be started to address the limitation.  A golfer can ONLY do what they are physically capable of doing…nothing more.

Cost:

Physical Screening - $100

Physical Screening + 16 at home workouts - $150

Note:  when signed up for a group training program, the TPI screening and at home workouts are 50% off)

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks)  Location: TOP Fitness

TPI Physical Screening

TPI Physical Screen is designed to find the physical limitations that are holding you back from playing your best golf.  Once we identify the limitations we will provide you with corrective exercises and motor learning drills to remover these limitations and have you playing and feeling your best.

 TPI screenings test two main components in the body:

1. Mobility (range of motion + flexibility)
2. Stability (balance + strength + muscular endurance)

Failed screen results likely indicate the true “root cause” to common swing deficiencies such as swaying, sliding, coming “over the top”, scooping, etc. The TPI screen also identify areas in the body susceptible to injury due to the one sided demands of the sport. 

The following are some of the main areas tested during the initial screening:

Pelvis and hip mobility
Thoracic mobility
Posterior chain muscular flexibility
Core Strength
Balance
Wrist, ankle and shoulder mobility

Most clients want to hit the ball farther but simply don’t have the physical ability to create a full shoulder or hip turn.  As a result they can’t create the proper swing sequence or enough rotation speed to really hit the ball a long way. Tour pros don’t have this problem, but most amateurs do. 

Example, if a golfer has an incomplete shoulder turn, it’s likely there is a physical limitation in the lat muscle, shoulder area or thoracic spine. Trying to get a client to “turn more” when they are physically unable to is illogical.  A TPI screening would verify this restriction and either a modification can be made to the instruction or an exercise program can be started to address the limitation.  A golfer can ONLY do what they are physically capable of doing…nothing more.

Cost:

Physical Screening - $100

Physical Screening + 16 at home workouts - $150

Note:  when signed up for a group training program, the TPI screening and at home workouts are 50% off)