Back to Normal View

Calendar

Thursday, October 8, 2020
7:40am-8:40am: Adult Fitness (2 Days - T/Th) (Oct 8 - Nov 19)  Location: TOP Fitness

Adult Fitness

Our Adult training program is centered around these physical and educational components:

  • Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
  • Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
  • Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
  • Strength Training - functional strength for upper & lower body and core. 
  • Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder
6:40pm-7:40pm: Adult Fitness (2 Days - T/Th) (Oct 8 - Nov 19)  Location: TOP Fitness

Adult Fitness

Our Adult training program is centered around these physical and educational components:

  • Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
  • Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
  • Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work. 
  • Strength Training - functional strength for upper & lower body and core. 
  • Conditioning - progressive and systematic approach to improve work capacity.

Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:

  • Mobility of the ankle, hip, and thoracic spine
  • Stability of the knee, back, and shoulder