6am-7am: Adult Fitness (2 Days M/W) (May 10 - Jun 9) Location: TOP Fitness
Adult Fitness
Our Adult training program is centered around these physical and educational components:
- Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
- Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
- Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work.
- Strength Training - functional strength for upper & lower body and core.
- Conditioning - progressive and systematic approach to improve work capacity.
Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:
- Mobility of the ankle, hip, and thoracic spine
- Stability of the knee, back, and shoulder
7am-8am: Adult Fitness (2 Days M/W) (May 10 - Jun 9) Location: TOP Fitness
Adult Fitness
Our Adult training program is centered around these physical and educational components:
- Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
- Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
- Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work.
- Strength Training - functional strength for upper & lower body and core.
- Conditioning - progressive and systematic approach to improve work capacity.
Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:
- Mobility of the ankle, hip, and thoracic spine
- Stability of the knee, back, and shoulder
6:30pm-7:30pm: Adult Fitness (2 Days M/W) (May 10 - Jun 9) Location: TOP Fitness
Adult Fitness
Our Adult training program is centered around these physical and educational components:
- Self Massage & Flexibility - methods to restore and maintain healthy function of soft-tissue.
- Corrective Exercises - isolated and integrated methods to improve static and dynamic posture of muscles and the bodies kintetic chain.
- Active Warm-Up - dynamic execrises used to improve the bodies core temperature and elasticity of the soft tissue further preparing the body for strength and metabolic work.
- Strength Training - functional strength for upper & lower body and core.
- Conditioning - progressive and systematic approach to improve work capacity.
Our goal is to reduce the potential for injury for our clients. Our proactive approach will place an emphasis on:
- Mobility of the ankle, hip, and thoracic spine
- Stability of the knee, back, and shoulder
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