There is no better way to prepare a
team for the upcoming season or in-season than to have them train together. TOP Fitness prepares athletes to get the most out of their bodies by
increasing strength, endurance, and flexibility, leading to increased
productivity and decreased injury. Training
also includes nutrition and daily recovery strategies to improve performance
and educate young athletes on how decisions off the field, between games, and
at practices can improve their overall performance. Athletes work with coaches to ensure training
is done correctly and efficiently. Besides the physical benefits this
program geared to be fun and foster team bonding.
Team Training Sessions include:
Speed – Running mechanics and agility
Power – Strength training and plyometrics
Strength – A total body approach to improve overall
Conditioning – Proper conditioning to improve work capacity
Flexibility – Increasing joint and muscle strength and durability
Prehab exercises – Target areas of the body to help prevent injuries
Call
(603)661-8037 or email
Scott at scott@gotopfitness.com for more information and pricing.
I highly recommend participation in Scott Prunier’s fitness program
specialized for golfers. Scott’s enthusiasm and expertise is obvious
from your first workout and the improvement in my fitness level from... Read More »