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Youth Athletic Development

Youth Athletic Development

The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude. Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability.   We take a multi-lateral and long-term approach to athletic development (LTAD).  Our sessions will not only focus on improving young athletes skill sets by teaching them the biomotor skills necessary be successful with their athletics but will also focus on a positive coaching strategies and improved self-efficacy.

Physical Concepts:

  • Linear/Lateral Acceleration
  • Linear/Lateral Deceleration
  • Change of Direction (cutting)
  • Coordinative Abilities (balance, rhythm, spatial awareness, visual & acoustical reaction)
  • Injury Prevention— ankle, knee, hip, shoulder
  • Core Stability— providing a stable foundation to the bodies center of gravity

Pedigogy Concepts:

Developing young athletes is an art form and is based on one's ability to coach.  Our instructors are taught methods that promote learning by properly “layering” skills empowering athletes to understand the sequencing of perceiving, deciding, and acting more intelligently come game play.



Youth Athletic Development Programs

ProgramLocationDatesTime SlotsPrice

Summer 2021

2 Days Youth Athletic Development (M/W) Details
4 athletes only
TOP Fitness Jun 14 to Aug 18, 2021M, W: 5:00pm

Fall Session 2021

Youth Athletic Development (1 Day Tues or Thurs) Details
6 athletes only
TOP Fitness Aug 31 to Nov 23, 2021Tu, Th: 5:00pm
Youth Athletic Development (2 Days T/Th) Details
6 athletes only
TOP Fitness Aug 31 to Nov 23, 2021Tu, Th: 5:00pm